As CBD takes the world by storm, the reality is clear, herbal medicine is effective and in high demand. The hemp derived remedy is touted as life changing by some, but officially we can say it is known to help with anxiety, sleep, focus and inflammation. The endocannabinoid system...
CBD shows great potential as a supplement for athletes of all levels. If you play sports or enjoy athletics of any kind, you know how easy it is to stress the body and suffer strains, sprains, and other painful injuries. CBD, or cannabidiol to use its...
A healthy immune system is essential for survival. Humans have been using the Cannabis sativa plant for its health-boosting properties for thousands of years. Hemp benefits were first recorded around 3000 B.C., but the use of cannabis and hemp products dates back even earlier. The exact...
From Austin Nicoson You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure, have that 3rd margarita, it’ll be fun!”…that’s a form of your self-talk. Self-talk is what we tell ourselves...
From Dr. Melissa Coasts One of the many tools in the Naturopath’s bag is acupuncture. Acupuncture can be used for a variety of issues from pain, constipation, insomnia, inflammation, chemotherapy side effects, and even certain chemical addictions just to name a few. Acupuncture is nothing new...
Whether you're hosting a dinner party and want to impress your guests with a unique and savory refreshment, or you simply want to incorporate healthy healing beverages into your families routine, these recipes are sure to please. While taste buds are dancing, the body will...
There are many chronic conditions that have a significant impact on the African American community. Diseases such as hypertension, asthma, prostate cancer and uterine fibroids are some of the illnesses that affect our community more than any other. Here we will delve into these...
As Generation X settles into middle age, specific nutrient requirements should be considered in present day living. Modern times have created unique health challenges which can be offset with these five supplemental health solutions. In today’s society, Generation X is spending much of their time sitting...
The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein to...
Intriguing findings in this mid level cohort study! The study analyzed diets of nurses for dietary correlations with endometriosis. Surprisingly, a 13% increase risk of endometriosis diagnosis was attributed to cruciferous vegetable daily consumption. Of note, Brussels sprouts, cauliflower and raw cabbage consumption were related to...
As autumn leaves speckle the ground soon to be replaced by snowmen and snow angels alike, this spice will bring to life many of our favorite holiday dishes and fill our homes with warm and cozy scents of the season. Sweet potato pie and candied...