08 Jan

Posted at 19:10h in Natural Health by
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As Generation X settles into middle age, specific nutrient requirements should be considered in present day living.  Modern times have created unique health challenges which can be offset with these five supplemental health solutions.   In today’s society, Generation X is spending much of their time sitting...

13 Dec

Posted at 16:08h in Natural Health by
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The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein to...